Self care and the little things we do add up...YES!

I looked down at what was on my desk this morning and I thought man, I have to share what all of this means. Self care is at the top of my list these days. It's a non-negotiable. The choices I make revert back to that. And when I looked down and realized was on my desk is a part of it only we just don't often tune into it. So here we go!

I'm in love with mason jars, so there is some almond butter to balance out whatever fruit I bring (apple or banana).

Coconut sugar just in case I feel like a coffee. If you like your coffee sweet it's the healthier portable option. ‪#‎whitesugar‬ does not live in this temple!

My pretty mug for tea and just because it's bright and fun.

Vega's electrolyte hydrator to spice up my water and replenish what I have lost the previous day on the bike.

My morning green juice concoction. I'm addicted to juicing!!! After following Kris Carr for so long she has officially converted me!

There's some Burts Bees lip balm tucked in there too. Love me some Burt's Bees.

AND last but not least AND the most important of all is my little wired bike.

It reminds me of why I do what I do in my life and in my business, my vision for my business, my love for cycling and nutrition and sharing it with others AND what it has done for me in my own life to this point. It has been on my desk in Whistler, Vancouver and now here in Ontario.

Riding bikes sparks the kid in me EVERY single time I head out whether it be on my mountain bike, road bike or a cruiser. I'm the girl who doesn't need to be prodded to get on her bike...unless my legs are just cooked. I know it's my happy place and it's just where I go. Simple as that.‪#‎justridejustridejustride‬

After all, it quite literally took a 200 pound girl (yes...me!) to where I am today and I couldn't be more grateful for that and HAPPY. It led me 

down the most beautiful path I could have EVER asked for and has taken me places I never imagined. And I would like any part of that experience for you. It's part of why I do what I do. 

I think the magic word for today is GRATEFUL!

What are you grateful for? What do YOU do for your own self care? Two pretty important questions, in my opinion. Leave a comment below!

‪#‎puravidamavericks‬ ‪#‎puravidanutrition‬ ‪#‎puravidacycling‬

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