Play, strength, courage, fearlessness, dragonflies and hummingbirds.

Yep I just threw all that in a sentence together and here's why.

Over the past 4 or 5 years I would see a gazillion dragonflies.
 
Sometimes they would even be so bold as to land on me and hang out for awhile.
 
I'm not talking land and take off.
 
I'm talking land and hang out for minutes!
 
At that time I was overcoming a lot.

There was a lot of turmoil that one-day I will talk about and probably even write a book about.
 
When something keeps happening repetitively I generally hop on the Google and start looking for the meaning.
 
Dragonflies, from what I could find, mean:

CHANGE
Strength
Courage
Happiness

AND symbolizes our ability to overcome hardships.
 
Let me tell you there was a lot of CHANGE going on in EVERY area of my life at the time I was seeing all these lovely badboys.
 
And with change it can feel like hardship and requires you to connect with your own inner strength and courage to overcome it.
 
Now that my sails have adjusted, I see A LOT of hummingbirds.
 
Here I have a hummingbird visit once a day. Yesterday it came around the corner of Foxy Cleopatra so fast that I yelled.
 
It scared the shit out of me!
 
Today I decided to look up the meaning of hummingbirds for the first time and they are said to symbolize:

Joy and playfulness
Adaptability
Courage
Protecting boundaries
Fearlessness
 
This was pretty timely and kinda blew my mind as I was only just saying a couple of nights ago that I find it challenging to bring more play into my life and to make it a priority as I'm so laser focused on my business and clients.
 
Ever feel like that?
 
We have all these areas of our lives like our health, relationships, career, etc. and it can sometimes be challenging to juggle and keep it all in balance.  
 
Like most things we have to be intentional about it.
 
We all know that there has to be balance, right?
 
And we all know that when there is no play then the other areas of our lives suffer, right?
 
It's a fine balance that is different for everyone.
 
Here is my video on it that goes into more detail if you're interested.
 
Where can YOU create more play in your life?

P.S. Are you in on my Rock Your Ride Virtual Cycling program yet?
 
Rock Your Ride Virtual Cycling is my signature online program where you get to stay fit with weekly Virtual Cycling Classes all done from the comfort of your home.
 
All cycling classes are LIVE, VIRTUAL and RECORDED. If you can't make it live, I've got you covered with a replay.

This program is not like any other program out there.
 
I had one client who literally found me on Google and signed up with zero expectations to find out that she was learning a lot of skills that she will now be able to apply to her outdoor cycling and has signed up again.
 
Another client loves how I structure the program so that we're always working on different skills that build upon each other.

It's personal.
It's intentional.
It's structured
It's FUN.
 
Do you want to stay fit and healthy?
Do you want to get faster and more efficient?
Do you have goals to meet and possibly crush this cycling season?
 
If you answered yes to any of those questions, then my Rock Your Ride Virtual Cycling program is for YOU. 
 
I'm an International Women's Cycling Coach as well as being a Nutritionist and Mindset Coach and I have coached well over 100 women now.
 
It doesn't matter if you're a beginner, intermediate or advanced rider, this program is for all level riders. I have been blessed with this innate ability to be able to speak to all levels of riders in a clear and concise way while having a lot of fun.
 
Maybe not in the moment. Haha.
 
Certainly after class is over and we're giving each other virtual high fives.
 
You can check out all the details here.
---> http://www.puravidaperformance.com/rock-your-ride-virtual-cycling.html ​
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