No Underwear!

That’s right! We’re all commando under our cycling shorts (aka chamois). ;)

I’m being totally serious. This is one of the most common and embarrassing mistakes a new cyclist can make. That was me!

There are a couple of reasons. The seams of underwear can cause unnecessary friction from the pressure ​of your nether regions against your seat AND it’s not hygienic and can cause problems for women.

Cycling shorts are made to look after your bits!

What an awkward topic right? Phew. It’s done. Ha! 

Find out how I learned about this tip the hard way in my video below. 

WATCH VIDEO:  No Underwear!

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See you on the inside!

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