Lemonade

I made this for a Vision Board Workshop I hosted in the New Year and it was an absolute hit!

​If you want to have juice, you want to be sure that it’s fresh and that the added sugar is something that will not only provide some sweetness but also nutrients. Enjoy!

​Single Serving
1¼ cups water
¼ cup fresh squeezed lemon juice
1½ - 2 tbsp maple syrup
3 or 4 ice cubes to chill

Let’s Party!!!
20 cups water
4 cups fresh squeezed lemon juice
1½ to 2 cups maple syrup
Lots of ice cubes to chill
​
Makes around 18 servings

Instructions:

​Stir all the ingredients and then add the ice cubes last to chill it.  

​Enjoy!

---

***************************

If you're into cycling and you love to eat than pop on in and say HI in my NEW Facebook group, by following the link below. 

Pura Vida Cycling & Nutrition

See you on the inside!

P.S. Remember to join my amazing new Facebook Group which is an incredible community of like-minded people who are interested in learning more about cycling and nutrition. 
​(JOIN HERE)