It's not a race...

Sigh. A great reminder. It's not. It's about quality. 

And when it comes to cycling and nutrition it takes time....both in the saddle and in your kitchen. It takes time to learn. It takes time to practice what you learn. It takes time to make changes.

It's not a race. Be patient with it and yourself. Learn the basic fundamental skills. It all starts there. With everything. Make mistakes. It's how you learn.

Then work at it gradually and keep it FUN.

If it's cycling ride with good buds, meet some new ones or perhaps build your confidence and get out there and ride solo or in a large group.

If it's nutrition find some fun recipes to make (I once made dinner in a pumpkin!), buy a new appliance like a juicer or attend a nutrition workshop.

Grow. Try new things. Get out of your comfort zone.

If you keep the FUN factor alive though...well...you just wait and see what happens. ;)

#puravidamavericks #puravidacycling #puravidanutrition

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