If you ride bikes in colder climates you need to ...

Cycling in colder climates can be tricky. Some of the questions that run through my head are ...

Should I wear 3 layers or 4 or will 2 be enough?

Booties or no booties?

These gloves or my thinner gloves? 

... and the list goes on and on ...

What we tend to forget is how to protect our skin. For the longest time I did nothing. 

I would have a think layer of dead skin mostly on my lower cheeks and chin. 

If this is you or you want to know how to protect your skin, you can find out exactly what I use, what NOT to use (super important!) and where I apply it, all in this video.

Oh and I want you to be the first to know that the next round of my signature program, Rock Your Ride, Body & Mind is starting on Monday, April 10th. 

For more details ---> http://www.puravidaperformance.com/rock-your-ride-body--mind.html

Enjoy your weekend!

P.S. Early Bird Registration for Rock Your Ride, Body & Mind is open until Wednesday, March 29th. You can check out all the details here. ​​