Paige Royal / Business + Money Mindset Coach
  • Home
  • Work With Me
    • Money Mindset Makeover
    • Private Coaching
    • Mavericks Mind Mastery
  • About
  • CONNECT
  • STR Podcast
  • Resources
    • The 7 Most Common Money Beliefs That Are Holding You Back
    • Uncover and Release Your Unique Money Beliefs + Live Demo

How to make Kombucha and its benefits

2/6/2017

0 Comments

 
Kombucha - the immortal health elixir!

I made a pact with myself recently that instead of going for a glass of wine, that I would give this Kombucha thing a try. I had made Kombucha several years ago when I was in school studying to be a Holistic Nutritionist and loved it. 

Kombucha is a fermented beverage of black tea (or green tea) and sugar. This sugar-tea solution is fermented by bacteria and yeast commonly known as a "SCOBY" or a "MOTHER".

After being fermented, it has less than half of 1% of either caffeine or sugar left. The sugar has been transformed into gluceronic acid, a substance found only in the liver and Kombucha tea. 

It also becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid plus many other beneficial substances and nutrients.  

Here are the 5 main benefits of drinking Kombucha:

(1)  Supports detoxification and cleansing.
(2)  Helps to improve overall joint health.
(3)  Helps to improve digestion. 
(4)  Improves your immune health as it contains antioxidants.
(5)  Contains natural energy boosting compounds.

Like everything, all in moderation. If you are a soda/pop drinker this is a great alternative!

WATCH VIDEO HERE:  Kombucha

DOWNLOAD PDF RECIPE:  Kombucha

KOMBUCHA

For 1 gallon / 4 litres

What you need:

1 large glass jar
1 gallon (or 4 litres) water
4 to 6 tea bags of black and green tea
1 cup white sugar
1/2 cup Kombucha starter from previous batch
1 Kombucha SCOBY (aka Mother/mushroom)

Instructions:

Bring water to boil.
Add sugar and stir until dissolved.
Remove water from heat and add tea bags.
Allow tea to steep until water has completely cooled, then remove tea bags.
Picture
Transfer to glass jar.
Add the Kombucha starter liquid.
Add the Kombucha SCOBY. 
Cover your glass jar with cheese cloth or clean tea towel and seal it in place with an elastic.
Place jar in a clean, warm and dark place. 

Allow liquid to brew for 7 - 10 days.

Kombucha culture will form on the top of the liquid when the tea is ready. It should taste sweet and a little sour with a fizzy quality. 

Remove both old and new SCOBY. The new SCOBY is referred to as the BABY. Store the SCOBIES in the refrigerator in about 1 to 2 cups of liquid in a glass jar. 

Pour tea into glass containers and seal. Mason jars work great for this!

Drink tea within 10 days. 

If you want to live a fit and healthy lifestyle, I invite you join my FREE community of people transforming their lives through cycling and nutrition.
JOIN HERE
See you on the inside!
Picture
P.S. Remember to join my amazing new Facebook Group which is an incredible community of like-minded people who are interested in learning more about cycling and nutrition.
JOIN HERE
0 Comments



Leave a Reply.

    Paige Royal

    Questions or Comments?

    SEND ME A MESSAGE
    Picture

    LET'S CONNECT

    Categories

    All
    Cycling
    Mindset
    Nutrition
    Recipes
    RV Adventure Tips

    Archives

    March 2020
    June 2019
    April 2019
    March 2019
    November 2018
    September 2018
    July 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    August 2015
    May 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    RSS Feed

PRIVACY
TERMS
DISCLAIMER
CONNECT

© 2022 Pura Vida Performance. All rights reserved.
  • Home
  • Work With Me
    • Money Mindset Makeover
    • Private Coaching
    • Mavericks Mind Mastery
  • About
  • CONNECT
  • STR Podcast
  • Resources
    • The 7 Most Common Money Beliefs That Are Holding You Back
    • Uncover and Release Your Unique Money Beliefs + Live Demo