Paige Royal / Business + Money Mindset Coach
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E-BOOK: Beginner's Guide For Women Who Ride

3/11/2018

2 Comments

 
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​Thank you Paige! That was very informative. You presented everything in such a humble, friendly and thoughtful manner drawing from your own personal experience. It's nice to know that women are so supportive, helpful, honest, and caring.  ~ Trish Marck
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All the things I wish I had known when I first started cycling
​This Beginner's Guide For Women Who Ride is a unique cycling guide for women.
 
In this guide I share with you ALL the things I wished I had known when I first started out in cycling.
 
If you have heard anything about my cycling history then you know I started out riding with a bunch of guys!
 
I had to learn most things the hard way OR the uncomfortable way.
 
Like the time one of the guys told me that I wasn’t supposed to wear underwear under my cycling shorts.
 
Yep!
 
And another time when I was gently informed that they could see my bum crack in certain light and that it was time to retire THAT pair of cycling shorts for the trainer.
 
I know right? Mortifying!
 
Pretty much everything that could happen has happened and it is why I created this guide so it doesn’t have to happen to YOU!
 
In this guide you will find sections entitled:
​
  • Master Checklist: Everything you will need to get started
  • How To Choose a Bike
  • How to Choose a Helmet
  • How To Wear a Helmet
  • How To Choose a Saddle
  • Pedals: To Clip In Or To Not Clip In
  • Get a Bike Fit and Why It Is Important
  • Bike Computers
  • Light Up The Night
  • Get To Know Your Bike:
    Parts of a Bike
  • On-Bike VS At-Home Bike Repair
  • Basic Bike Maintenance Skills
  • Prepare For Your Ride
    What To Wear
    Visuals
  • Don’t Leave Home Without These Items
    ​What to bring and where to put it
  • No Underwear
  • Chafing is Real – Lube Up!
  • Protect Your Skin
  • Prepare Your Bike
    ABCs and Qs
  • When You Need a Bike Skills Clinic
  • Finding a Group To Ride With
  • Start Slow, Ride Safe and Have Fun!​

What women have said about this guide is that I talk about all of these topics in a friendly and thoughtful manner drawing from my own personal experience and stories. I explain things in plain language and present all the information in a humbled, supportive, helpful, honest and caring way.
Love your photos and you do a great job explaining things in plain language - so many cycling websites and articles contain a lot of jargon. Thanks again.  ~ Jeannie Kealey
GET YOUR FREE COPY NOW
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2 Comments
vanessa webb
5/19/2018 03:10:05 pm

new member of Oshawa cycling club

Reply
Emery link
1/3/2021 02:22:56 pm

Nice blog you hhave

Reply



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  • Home
  • Work With Me
    • Money Mindset Makeover
    • Private Coaching
    • Mavericks Mind Mastery
  • About
  • CONNECT
  • STR Podcast
  • Resources
    • The 7 Most Common Money Beliefs That Are Holding You Back
    • Uncover and Release Your Unique Money Beliefs + Live Demo