E-BOOK: Beginner's Guide For Women Who Ride

​Thank you Paige! That was very informative. You presented everything in such a humble, friendly and thoughtful manner drawing from your own personal experience. It's nice to know that women are so supportive, helpful, honest, and caring.  ~ Trish Marck

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All the things I wish I had known when I first started cycling

​This Beginner's Guide For Women Who Ride is a unique cycling guide for women.
 
In this guide I share with you ALL the things I wished I had known when I first started out in cycling.
 
If you have heard anything about my cycling history then you know I started out riding with a bunch of guys!
 
I had to learn most things the hard way OR the uncomfortable way.
 
Like the time one of the guys told me that I wasn’t supposed to wear underwear under my cycling shorts.
 
Yep!
 
And another time when I was gently informed that they could see my bum crack in certain light and that it was time to retire THAT pair of cycling shorts for the trainer.
 
I know right? Mortifying!
 
Pretty much everything that could happen has happened and it is why I created this guide so it doesn’t have to happen to YOU!
 
In this guide you will find sections entitled:
​

• Master Checklist: Everything you will need to get started
• How To Choose a Bike
• How to Choose a Helmet
• How To Wear a Helmet
• How To Choose a Saddle
• Pedals: To Clip In Or To Not Clip In
• Get a Bike Fit and Why It Is Important
• Bike Computers
• Light Up The Night
• Get To Know Your Bike:
  Parts of a Bike
• On-Bike VS At-Home Bike Repair
• Basic Bike Maintenance Skills
• Prepare For Your Ride
  What To Wear
  Visuals
• Don’t Leave Home Without These Items
  ​What to bring and where to put it
• No Underwear
• Chafing is Real – Lube Up!
• Protect Your Skin
• Prepare Your Bike
  ABCs and Qs
• When You Need a Bike Skills Clinic
• Finding a Group To Ride With
• Start Slow, Ride Safe and Have Fun!​

What women have said about this guide is that I talk about all of these topics in a friendly and thoughtful manner drawing from my own personal experience and stories. I explain things in plain language and present all the information in a humbled, supportive, helpful, honest and caring way.

Love your photos and you do a great job explaining things in plain language - so many cycling websites and articles contain a lot of jargon. Thanks again.  ~ Jeannie Kealey

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