DIY Body Scrub
I made my very own body scrub. Woot! Soooo freakin' EXCITED!
With the colder temperatures upon us I have been meaning to find a body scrub that I could make from stuff around my house.
Mission accomplished and it's pretty kick ass if I do say so myself!
Here's what you need:
3 tbsps coffee grinds (save these from your morning coffee)
3 tbsp soft brown sugar
2 tsps ground cardamom
2 tbsps coconut oil
Mix it together in a small bowl.
Take it to the shower with you.
Get your body wet.
Lather the mixture on and gently massage to sluff off any dead skin.
If you don't have a removable shower head to rinse down the walls of the shower, I recommend taking a pitcher with you.
I cannot even tell you how good my skin feels after doing that.
It's soft and silky!
Enjoy! AND do post in the comments if you do this and let me know what you think!
If you're into cycling and you love to eat then I invite you join my FREE community of people transforming their lives through cycling and nutrition.
See you on the inside
P.S. Remember to join my amazing new Facebook Group which is an incredible community of like-minded people who are interested in learning more about cycling and nutrition.
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