ROCK YOUR RIDE, BODY & MIND
(Ladies Only...sorry guys!!!)

Learn New Skills - Build Confidence 
Meet Smart Women - Do Fun Things!
If you're READY to get fit and healthy and Rock Your Ride, Body & Mind 
​​with a group of kick-ass ladies, then read on!
Rock Your Ride, Body & Mind is my signature online program where cycling classes, nutrition and mindset coaching are all wrapped up into one and all done from the comfort of your home.

All cycling and nutrition coaching classes are LIVE, VIRTUAL and RECORDED. If you can't make it live, I've got you covered with a replay.

If you are READY to:
  • get your sweat on and a little butt kickin'
  • set goals and smash them for next season!
  • lose weight and be lighter and stronger on the bike - like a MAVERICK!
  • stop starting from zero in the Spring and want to keep those bike legs going
  • be held accountable and motivated as the winter gets gloomy and so do your excuses
  • plan, organize and maintain balance
  • learn to eat like that athlete you are
  • ​have FUN and get STRONG with like-minded women
Then my Rock Your Ride, Body & Mind program is for YOU!
Imagine what it would be like to ride your bike up hills on your first ride of the season and not having jelly legs after. Win!

Imagine being so far ahead of your goals that your strength and speed is at a new all time high.

Imagine learning how you can eat like an athlete in your everyday life and feel endless amounts of energy.

AND imagine surrounding yourself with a group of like-minded women all into cycling. I honestly can't put this one into words to do it justice. That's how incredible the energy in the group is.  We are your new support and accountability partners.  

The KEY? 

You MUST be training and cross training those cycling specific muscles in the off season. 

AND, it's 80% nutrition and 20% exercise.

YOU CANNOT OUT TRAIN A BAD DIET.

So, if you want to rock your ride, body and mind, and take it to the next level, let's get YOU in it to win it NOW so you can knock it out of the park! This IS the year you're going to uplevel your game. No more first ride bonks and blowouts.

Not only that, it might be that you're so busy that you can't get out for weekly rides but you want to stay fit for your warrior weekends of riding.

Either way this program will keep you fit, healthy and having fun all at the same time year round. 
​I was looking to build confidence, strength and cadence with Rock Your Ride, Body & Mind. The cycling component offers realistic workouts and they make you sweat!! I am building strength on the bike, I'm more aware of what I eat and found a protein powder that works for me.
 
Paige you give healthy eating guidance and rocking virtual cycling sessions which is perfect! You are available for questions, honest in your answers and down to earth.
 
I would recommend this to anyone. I would tell them about your awesome workouts and to be prepared to sweat and work hard! In return, you offer advice that is real.
 
~ Judy Keen, Midland, ON
Is this right for me?
If you experience any of the above fears or struggles then YES absolutely!
 
I know what you might be thinking. "I'm not a tech savvy woman for the virtual part of this and I'm nervous about that" or, "is this going to be competitive" or, "is her philosophy and recipes going to be too intimidating". But those are just excuses and MOST females suffer from these same thoughts as they start out in something new. I'm here to tell you that you can totally do this and I'm here to support you and want YOU to be a part of it! 

If technology is your hang up, you are not alone. So many women have almost not signed up for this reason and they were surprised by how effortless and easy it was. 
Who is this program for?
I’m looking for women who love to support and nurture other women by inspiring, empowering and lifting each other up.
 
We will share our triumphs and our struggles and give each other virtual high fives and hugs. When struggles arise we will help each other come up with ways to break through them and stay accountable to the solution.
 
This program is about:​​
  • reaching our goals and SMASHING them!
  • feeling light and strong and UNSTOPPABLE
  • building confidence and strength
  • sweating and burning calories
  • breaking negative patterns and self-talk
  • eating like an athlete - food is fuel
  • kicking some ass and having FUN
  • being part of an incredible community of women from the comfort of your home 

​It is NOT about:
  • suffering and wallowing in our struggles
  • excuses
  • quick fixes​​
  • numbers, data, racing the person next to you and feeling bad about yourself
  • trudging your bike through rain, cold or even snow - you get to do this at home!
Since being in Rock Your Ride, Body & Mind, I have improved knowledge and applied cycling skills, love my diminishing butt and I no longer have joint pain. I have been eating whole foods, love the recipes and recommendations for setting myself up for success and I haven't been having intense cravings for sugar treats.
 
This program is an awesome journey. It benefits you plus your whole family and friends. You WILL rock your ride, body and mind! I am living proof.
 
Paige, you always treat everyone with respect and are always positive. You obviously love what you do - you glow.
 
~ Karen Flynn, Barrie, ON
Who Am I?
I’m Paige and I’m about to become your new Cycling, Nutrition and Mindset Coach!

Here's what I'm about:
​
My motto is that there are three pillars to a joyful and healthy life – exercise, nutrition and mindset. I’m super passionate about cycling, being active, eating healthy delicious food and consistently working on breaking patterns and taming those negative voices in our heads that are not helping us get to where we’d like to be and how we’d like to feel.
 
HOWEVER, it’s important that we keep it real. If it’s not sustainable long term then what’s the point? Being active, fit and healthy is a lifestyle. It does take work and it does take getting back into your kitchen however the rewards to your body, mind and soul are endless.
I have personally struggled with everything I’m coming to you with. If you resonate with any of it, I can assure you that I have been EXACTLY where you are right now in one shape or form. I used to weigh over 200lbs, had no idea how to train or eat, partied a lot and the things I used to say to myself were wickedly awful and something I still have a hard time saying.
 
I’ve created this program for women just like you. You want to feel happy, fit and healthy and you want to kick some serious ass in the Spring on your bike and in life.
​
I have asked some of my clients what sets me apart from the rest and why they chose me as their coach and here is what a few of them had to say:
I was looking for healthy recipes and motivation to eat healthy with Rock Your Ride, Body & Mind. I really enjoyed the online rides. It's nice to have someone there motivating me and teaching me. Love the mind set work - it really makes one think about oneself and love yourself more.
 
I think this is great for women especially moms that lose who they are (moms generally think of others first and themselves last).
 
We as women have a tendency to be hard on ourselves and not love ourselves. I love myself!! Thank you!!
 
~ Wendy Harvey, Orillia, ON
Rock Your Ride, Body & Mind is the total package to take your whole life to the next level. It motivated me to ride and the daily challenges helped keep my mindset on track. Paige you make an hour go by very quickly on the bike and I'm now stronger on my rides with Jeff. 

​~ Barb Brigidear, San Jose, CA, USA
If women are considering this program...JUST GO FOR IT!!!! It's so informative and Paige is a wonderful coach. With the program being done in the comfort of you home there is no pressure, no competition, and the only thing you bring is your commitment and if so then Paige is committed to help you succeed.

​~ Trish Marck, Hamilton, ON
Rock Your Ride is a great way to meet like-minded women and an awesome way to get Maverick ready. I felt way better on my bike the first time I hit the road this Spring. I love your positive, engaging attitude and Assitude!

​~ Darlene Newnham, Barrie, ON
SO... 
if you're ready learn, get your butt on your bike, sweat, eat like an athlete, exude CONFIDENCE and are looking for a fun place to meet smart women and do fun things that will also challenge you physically and mentally. Where you will grow and gain health and get accountability in the process. And where you will be inspired and challenged to do things you might not do on your own, then my Rock Your Ride, Body & Mind is your solution!
LOGISTICS
What will I receive?
  • ​Weekly LIVE ONLINE Cycling Classes with me (Wednesday's @ 7pm – 60 minutes) (aka 'virtual' ride!)
  • Nutrition KickStart Guide
  • Delicious Weekly Recipes – Breakfast, Lunch, Dinner and Snacks
  • Nutrition Coaching Call
  • RECORDINGS of all Cycling Classes and Nutrition Coaching Call - when you cannot make it
  • ​Weekly self-care challenges
  • Daily dose of inspiration and motivation
  • Our own private Facebook page
  • My support in the group for questions, inspiration and motivation​
 
BONUS #1 - Meal Planner Log
BONUS #2 - Workout Schedule Log
BONUS #3 - Grocery List Log
What will I need?
  • bike (road, mountain bike, hybrid or cross bike)
  • bike trainer, rollers or spin bike
  • fan to keep cool
  • music if you want to rock out while you ride
  • ​good internet connection​
  • your awesome self!​
You really are developing an amazing and a powerful community and I feel so fortunate to get to be a part of it.
​
~ ​Kate Ellis, Barrie, ON
Over the next 4 months, you have me as your very own Cycling, Nutrition & Mindset Coach, right in your back pocket. As questions arise, you ask and I get them answered for you.

I’m going to show you how to use food as fuel and still eat what you love, break habits, provide you with structured indoor cycling coaching to get your ready for your cycling season and keep you fit while you're in it plus challenge you to do things that will leave you feeling amazing.
 
Look forward to ROCKIN' it with you!
I'M ALL IN - LET'S DO THIS!!!
INVESTMENT
​$297
PLUS there is a Referral Program!
When you refer a friend whom I've not worked with in any capacity before and they sign up,
you will receive a $50 back per person from me.
​You could potentially do Rock Your Ride, Body & Mind for FREE!
​
Be sure to share and tell your girl friends!
NEXT PROGRAM STARTS January 10th, 2018!
(16 weeks of Rock Your Ride BLISS - last session on April 25th, 2018)
Once payment has been made you will receive an email from me confirming receipt along with a questionnaire and waiver to be filled out.

Cancellation policy: Rock Your Ride, Body & Mind is non-refundable. 
Paige, you make me feel like one of the group and for that I am grateful! I am grateful that you came along side to give me a "spiritual push". Awesome connection.

~ ​Josie Skelly, Coldwater, ON
Such a great experience! Paige is a natural teacher. My challenge was that I need confidence on my bike and had been wanting to start riding with clips. Now I am riding with clips and have a better idea of road safety when riding as I must admit I was nervous about sharing the road with cars. She was able to make us feel so comfortable on our bikes and we learned so much! 

~ ​Kristina Good, Midhurst, ON
You are a fabulous women who is empowering women and changing lives.  Fierce and fabulous!!! Thank you so much for sharing your passion.

~ Jodi Green-Kett, Midhurst, ON