NUTRITION SERVICES
Nutrition Consultation Package
We will discuss your health concerns in some detail, including health history, lifestyle and stress levels and of course, diet - all allowing me a deeper understanding of your current concerns. You will leave with initial guidance; receive written follow-up recommendations, meal suggestions, recipes, lifestyle recommendations and additional support documentation, if needed. This package includes a 1.5-hour Initial Consultation and 2 x 30 minute follow-up sessions. ($247)
Nutrition Coaching
You pick the topics you wish to discuss in order of preference prior to our meeting and we will discuss together via telephone, Skype or in person. ($67 / 30mins OR $127 / 1 hour)
Kitchen Makeover
We will completely overhaul your kitchen including your refrigerator, freezer, pantry and cupboards. It’s quite simple: if a poor food choice is not in your kitchen, you and your loved ones won’t be able to eat it! We will spend some time going through your entire kitchen and you will learn and receive information on proper storage of food, storage solutions, what to restock your “real food kitchen” with, tips on how to restock on a budget and a list of “Pura Vida approved” brands. (1.5 hours / $147)
Grocery Store Tours
Do you feel confused and overwhelmed when you enter a grocery store? Do you need help reading and interpreting nutrition labels? We are now bombarded with so many choices and being led to believe so many false health claims on packaging that something as simple as shopping for our food has become an overwhelming task. We will spend some time strolling down the aisles of your local grocery store where I will help make you a savvier shopper. You will receive information on reading food labels, budgeting tips, local and organic produce and a list of “Pura Vida approved” brands. (1.5 hours / $147)
Fuel for Performance
This package includes:
Fuel For Health
This package includes:
We will discuss your health concerns in some detail, including health history, lifestyle and stress levels and of course, diet - all allowing me a deeper understanding of your current concerns. You will leave with initial guidance; receive written follow-up recommendations, meal suggestions, recipes, lifestyle recommendations and additional support documentation, if needed. This package includes a 1.5-hour Initial Consultation and 2 x 30 minute follow-up sessions. ($247)
Nutrition Coaching
You pick the topics you wish to discuss in order of preference prior to our meeting and we will discuss together via telephone, Skype or in person. ($67 / 30mins OR $127 / 1 hour)
Kitchen Makeover
We will completely overhaul your kitchen including your refrigerator, freezer, pantry and cupboards. It’s quite simple: if a poor food choice is not in your kitchen, you and your loved ones won’t be able to eat it! We will spend some time going through your entire kitchen and you will learn and receive information on proper storage of food, storage solutions, what to restock your “real food kitchen” with, tips on how to restock on a budget and a list of “Pura Vida approved” brands. (1.5 hours / $147)
Grocery Store Tours
Do you feel confused and overwhelmed when you enter a grocery store? Do you need help reading and interpreting nutrition labels? We are now bombarded with so many choices and being led to believe so many false health claims on packaging that something as simple as shopping for our food has become an overwhelming task. We will spend some time strolling down the aisles of your local grocery store where I will help make you a savvier shopper. You will receive information on reading food labels, budgeting tips, local and organic produce and a list of “Pura Vida approved” brands. (1.5 hours / $147)
Fuel for Performance
This package includes:
- an initial 1 hour consultation/strategy session by telephone, Skype or in person
- an in-depth analysis of your current diet, training and lifestyle
- a personalized nutrition program including a 1 week example of fuelling for performance tailored to you, your preferences and your training schedule and addressing your concerns including meal and snack guidelines, grocery list and recipes
- nutrient-timing considerations and guidelines
- 3 x 30 minute follow-ups by telephone or Skype
- email support as required
Fuel For Health
This package includes:
- an initial 1 hour consultation/strategy session by telephone, Skype or in person
- an in-depth analysis of your current diet and lifestyle
- a personalized nutrition program including a 1 week example of fuelling for health tailored to you and your preferences and addressing your concerns including meal and snack guidelines, grocery list and recipes
- meal-timing considerations and guidelines
- 3 x 30 minute follow-ups by telephone or Skype
- email support as required
If you are interested in working with me, contact me to discover if working together is the right fit for us. If it is, I’ll send you an intake form to fill out and we’ll get you started!
Don’t see a package that fits your needs? Contact me, let me know what you had in mind and I will put something together to meet your needs.
Need a nutritionist for a speaking engagement or for group seminars and workshops. Contact me, let me know what you are thinking and I will create something special for your group.
Don’t see a package that fits your needs? Contact me, let me know what you had in mind and I will put something together to meet your needs.
Need a nutritionist for a speaking engagement or for group seminars and workshops. Contact me, let me know what you are thinking and I will create something special for your group.