NUTRITION KICKSTART
Are you ready to kickstart your health and set yourself up
for success with healthy goal smashing habits?
for success with healthy goal smashing habits?
This Nutrition KickStart is where we take a deep dive into what you are currently doing with your eating habits and how these help you achieve your goals, dreams and desires.
Imagine how it will feel like to have clarity on what, when and how to eat to fuel your busy and active lifestyle.
Imagine how it will feel like to be more energetic, strong, fit and confident.
Imagine how it will feel like to know that what you are eating is going to sustain you throughout your day and curb cravings.
Imagine how it will feel to look and feel healthier.
Imagine how it will feel to reach your ideal weight.
How amazing will ALL of this feel right?
Ummm, yes please!
At the end of the day, it is really is all about how you feel.
How you feel in your clothes.
How you feel when you look in the mirror.
How you feel in your mind.
How you feel when you go to that event or dinner party.
How you feel when you walk down the street.
How you feel when you're with your partner.
How you feel when you're in your cycling kit or running gear.
How you feel.
How you feel.
How YOU feel.
How do you want to feel?
Imagine how it will feel like to be more energetic, strong, fit and confident.
Imagine how it will feel like to know that what you are eating is going to sustain you throughout your day and curb cravings.
Imagine how it will feel to look and feel healthier.
Imagine how it will feel to reach your ideal weight.
How amazing will ALL of this feel right?
Ummm, yes please!
At the end of the day, it is really is all about how you feel.
How you feel in your clothes.
How you feel when you look in the mirror.
How you feel in your mind.
How you feel when you go to that event or dinner party.
How you feel when you walk down the street.
How you feel when you're with your partner.
How you feel when you're in your cycling kit or running gear.
How you feel.
How you feel.
How YOU feel.
How do you want to feel?
It's the most important question and determines your WHY which is the most important piece to your success.
When you feel good about yourself inside and out you glow. You start to see the world differently. Your relationships become better. Your career and business starting clicking. You've got your health on track. You attract in the people, places and things that are in alignment with YOU and your goals.
Is it time to get REAL with food, your mindset and your eating habits so that it is sustainable and works for you and your lifestyle?
When you feel good about yourself inside and out you glow. You start to see the world differently. Your relationships become better. Your career and business starting clicking. You've got your health on track. You attract in the people, places and things that are in alignment with YOU and your goals.
Is it time to get REAL with food, your mindset and your eating habits so that it is sustainable and works for you and your lifestyle?
I want to share with you a little bit about me and my story.
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I have to tell you that nutrition and cycling quite literally changed my life in more ways than the one I’m about to share.
You see, I used to weigh over 200lbs once upon a time. Weight has NEVER been easy for me. It has been and still is a constant dance (errrrr...TANGO...cause that just sounds more FUN!). BUT (and this is a big BUT) by getting an education in nutrition, seeking out the the support system I truly needed and longed for along with turning those pedals is what got me from there to here...where I am today. It was a process though. First was to lose the weight. Then when I realized that I had fallen in love with cycling it became, how on earth do I keep up with them boys! There must be something that I can do with how I eat that can help this because shit it’s hard! AND how do I ride those longer distances all the while feeling strong and energetic and not the flip side of that….(drum roll please) LIKE CRAP. |
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I remember the weight loss part being a constant struggle for a long time. Riding bikes and doing all the other cross-training activities I was doing was literally like a ‘license to eat whatever the hell I wanted’. The thing is it doesn’t work that way. You really do have to provide your body with nutrient dense whole foods so you can keep working out and riding like you do while keeping your energy up and feeling strong and for some of us...to keep the pounds off.
If I can do it you can certainly do it. I’m a busy woman. Always have been and always will be. It’s keeps life interesting and I can imagine that will resonate with you. You are most likely one determined woman just like myself.
The key with health is all in the preparation, tools and support system you have in your repertoire to execute like the awesome woman you are and deserve to feel like.
If I can do it you can certainly do it. I’m a busy woman. Always have been and always will be. It’s keeps life interesting and I can imagine that will resonate with you. You are most likely one determined woman just like myself.
The key with health is all in the preparation, tools and support system you have in your repertoire to execute like the awesome woman you are and deserve to feel like.
Okay, so, how the heck are we going to make this happen.
This Nutrition KickStart includes:
- 60 minute Nutrition KickStart Coaching Call with Nutrition and Training Diary Analysis where I get to know you, your goals and get a snapshot of your eating habits so we can make tweaks and get you on track
- Nutrition KickStart Guide - Clean Eating Nutrition Tips and Guidelines and Mix & Match Meal Plan with Recipes
- Recording of our coaching call in case you want to refer back
- Unlimited email access to me for two weeks after or Nutrition KickStart Coaching Call
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I don't have the words to express my gratitude for what you have done for me. It has been a transformation that is lasting because you've shown me how to eat real food simply. ~ Christine Hurd
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I'M ALL IN - LET'S DO THIS!
INVESTMENT
$297
$297
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Thank you very much Paige. This was the kick I needed to make some good changes and different decisions. I'm so glad I've done this with you! I honestly am feeling very positive about the outcome. ~ Hayley Spak
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