NUTRITION FOR CYCLISTS
​MASTERCLASS
Date & Registration
Wednesday, July 10th, 2019
​(7:00pm to 8:30pm)
INVESTMENT
​$97
Are you ready to learn how to fuel your rides like a pro?

If you:
  • lack energy on the bike
  • are confused about how, what and when to eat to fuel your ride
  • are confused as to what to eat before and after a ride
  • struggle with choosing the proper food
  • want to know healthy pre-ride, during-ride and post-ride meals and snacks to better fuel yourself for your next ride
  • ​want improve performance
  • want more power in those legs (ahem ... climbing)
  • want improved recovery time for your next ride

​Then my Nutrition For Cyclists Masterclass is for YOU!
In this live online Nutrition For Cyclists Masterclass, you will learn about:
  • Everyday Nutrition vs Sports Nutrition
  • Macronutrients - Carbohydrates, Protein and Fat - Why they are important, what they do, healthy sources and how much
  • Micronutrients
  • Where energy comes from during workouts
  • Nutrition timing - what to eat and when (pre/during/post ride)
  • Recovery
  • Hydration
​
You will also receive:
BONUS #1 - Nutrition For Cyclists Recipes - recipes for pre/during/post riding
BONUS #2 - Live Q&A session 
Who am I?
I’m Paige and I’m about to become your new Nutrition Coach!

Here's what I'm about:
​
My motto is that there are three pillars to a joyful and healthy life – exercise, nutrition and a healthy mindset. I’m super passionate about cycling, being active, eating healthy delicious food and consistently working on breaking patterns and taming those negative voices in our heads. 
​ 
I used to weigh over 200lbs, had no idea how to train or eat, partied a lot and the things I used to say to myself were wickedly awful.
I’ve created this Nutrition For Cyclists Masterclass for people just like you.
You want to feel energetic, fit and healthy and you want to kick some serious ass on your bike and in life.
Weight has NEVER been easy for me. It has been and still is a constant dance (errrrr...TANGO...cause that just sounds more FUN!). BUT (and this is a big BUT) by getting an education in nutrition, seeking out the the support system I truly needed and longed for along with turning those pedals is what got me from there to here...where I am today. 

First was to lose the weight. Then it was how do I eat so I can ride those longer distances all the while feeling strong and energetic and not the flip side of that….(drum roll please) LIKE CRAP! 

I remember riding bikes and doing all the other cross-training activities I was doing was literally like a ‘license to eat whatever the hell I wanted’. The thing is it doesn’t work that way. You really do have to provide your body with nutrient dense whole foods so you can keep working out and riding like you do while keeping your energy up and feeling strong and for some of us...to keep the pounds off! 
What will I need?
  • good internet connection
  • your awesome self​!
TODAY
BEFORE
I'M ALL IN - LET'S DO THIS!
Date & Registration
Wednesday, July 10th, 2019
​(7:00pm to 8:30pm)
INVESTMENT
​$97
LIMITED SPOTS AVAILABLE
Feel free to share and tell your friends!
This Nutrition For Cyclists Masterclass will be held virtually online. Once payment has been made you will receive an email confirming receipt shortly thereafter along with your log-in details.

Cancellation Policy: This Masterclass is non-refundable. 

TESTIMONIALS
Paige, you have so much important information to share for cyclists and active people in general! I find it very confusing knowing what to eat in order to prepare myself for a ride, what to eat during my rides and how to help myself recover and the information you provided in your Masterclass answered all of my questions! I feel like I have a much better grasp on how to adequately fuel my body to keep it running smoothly and feel great during my rides! You have a great way of breaking the information down into what is really relevant for us and I feel more confident in preparing good quality food now for my rides. ~ Tamara Agar
I don't have the words to express my gratitude for what you have donefor me.  It has been a transformation that is lasting because you've 
​shown me how to eat real food simply. ~ Christine Hurd
This Masterclass was very informational and well presented. I enjoyed interacting with the other attendees.
​~ Pam Groenwold
Thank you very much Paige. This was the kick I needed to make some good changes and different decisions. I'm so glad I've done this with you! I honestly am feeling very positive about the outcome. ~ Hayley Spak
Everyone could benefit from your nutritional knowledge, Paige, not just the cycling athlete!
I love the stories you share and the trivia.....80% of the food we eat didn't exist 100 years ago! Scary wow!
~ Darlene Newnham