WOMEN'S CYCLING CHECKLIST

Here's how to get started with cycling like a pro 
(even if you're brand new!)


The FREE Women's Cycling Checklist will be sent to the email address you submit here!
What you can expect to learn from this exactly?
  • ​Equipment you need to get started
  • On-Bike Repair Kit items for when the inevitable happens on your ride
  • Your Standard Cycling Kit items that are a must
  • Optional Cold-Weather Cycling Kit items which are not imperative but a good idea to have on hand
  • At-Home Repair Kit items for things you have to do to your bike when you're not riding
  • On-The-Ride Incidentals that you must take with you on every ride
PLUS, you will be receiving BONUSES from me with further tips and coaching!
* indicates required
100% secure. We never share your email.
Hello! My name is Paige Royal and I am a Cycling, Nutrition & Mindset Coach for Women Who Want to Lead an Active, Happy and Healthy Lifestyle and biking seems like a kick ass way to do it!
 
You might be a brand spanking new bike rider with some shiny new wheels or you might be that woman who has been riding for awhile, either way I have been exactly where you are.

​I’ve been a beginner and an intermediate rider and I had no one to show me the ropes. I pretty much learned most of what I know the hard way and I certainly do not want that for you!

What a few of my clients are saying:


​Paige, you make me feel like one of the group and for that I am grateful! I am grateful that you came along side to give me a "spiritual push". Awesome connection.

~ ​Josie Skelly, Senior Law Clerk



​Paige is a wonderful instructor. Safety is top of mind and she never makes you feel intimidated. Her "go getter" attitude is infectious and she makes you feel like "I can do this!". Thanks!

~ ​Linda Middleton, Consultant
I don't have the words to express my gratitude for what you have done for me.  It has been a transformation that is lasting because you've shown me how to eat real food simply. And of course because of your 80/20 rule.  I had a stressful crazy week with work and was able to make smart food choices thanks to my weekly meal plan.  I find myself not craving my usual treats when I'm stressed which is HUGE!!! My kitchen prowess is improving each week. My weight is slowly coming down and I'm feeling better!

​~ ​Christine Hurd, Law Clerk