CENTURION (HV) PRE-RIDE AND RACE DAY NUTRITION CLINIC

The Centurion (Horseshoe Valley) Pre-Ride and Race Day Nutrition Clinic will help you get familiar with Centurion Cycling's Horseshoe Valley 25M and 50M routes and provide you with the nutritional knowledge you need on race day from breakfast to dinner. The routes and distances have changed for 2014 so we will work on some of the new sections they have incorporated and go over key points to completing both these distances. We will finish off the clinic discussing race day nutrition so you are prepared from morning to evening all while enjoying hands-on preparation of some post-ride fueling foods from our time on the bikes! (Is there anything better than that?!)

This clinic is geared towards the cyclist who:

• is a novice to intermediate level rider
• is looking to improve skills
• has a passion for cycling
  
• is wanting to learn more about sports nutrition

All riders are able to:

• Ride for 2 hours with minimum breaks at an average of 25kms/hour
• Ride clipless pedals
• Hold a straight line up to 2 feet behind the cyclist in front of them
• Eat and drink while riding

LOCATION:         TBD

DATE:                   Saturday, June 7, 2014

ITINERARY:        12:00 p.m. – 4:30 p.m. approximately
                              (More details to follow upon registration)

RIDING DISTANCE:          40kms – 50kms approximately

SKILLS FOCUS:

• Climbing and descending (new route sections)
  
• Group riding etiquette and road safety
  

SPORTS NUTRITION TOPICS:

• pre-race nutrition
  
• during race nutrition
  
• post-race nutrition

COST:

$119 per person
Payment via PayPal