Thank you Paige! That was very informative. You presented everything in such a humble, friendly and thoughtful manner drawing from your own personal experience. It's nice to know that women are so supportive, helpful, honest, and caring. ~ Trish Marck
This Beginner's Guide For Women Who Ride is a unique cycling guide for women.
In this guide I share with you ALL the things I wished I had known when I first started out in cycling.
If you have heard anything about my cycling history then you know I started out riding with a bunch of guys!
I had to learn most things the hard way OR the uncomfortable way.
Like the time one of the guys told me that I wasn’t supposed to wear underwear under my cycling shorts.
Yep!
And another time when I was gently informed that they could see my bum crack in certain light and that it was time to retire THAT pair of cycling shorts for the trainer.
I know right? Mortifying!
Pretty much everything that could happen has happened and it is why I created this guide so it doesn’t have to happen to YOU!
In this guide you will find sections entitled:
What women have said about this guide is that I talk about all of these topics in a friendly and thoughtful manner drawing from my own personal experience and stories. I explain things in plain language and present all the information in a humbled, supportive, helpful, honest and caring way.
In this guide I share with you ALL the things I wished I had known when I first started out in cycling.
If you have heard anything about my cycling history then you know I started out riding with a bunch of guys!
I had to learn most things the hard way OR the uncomfortable way.
Like the time one of the guys told me that I wasn’t supposed to wear underwear under my cycling shorts.
Yep!
And another time when I was gently informed that they could see my bum crack in certain light and that it was time to retire THAT pair of cycling shorts for the trainer.
I know right? Mortifying!
Pretty much everything that could happen has happened and it is why I created this guide so it doesn’t have to happen to YOU!
In this guide you will find sections entitled:
- Master Checklist: Everything you will need to get started
- How To Choose a Bike
- How to Choose a Helmet
- How To Wear a Helmet
- How To Choose a Saddle
- Pedals: To Clip In Or To Not Clip In
- Get a Bike Fit and Why It Is Important
- Bike Computers
- Light Up The Night
- Get To Know Your Bike:
Parts of a Bike - On-Bike VS At-Home Bike Repair
- Basic Bike Maintenance Skills
- Prepare For Your Ride
What To Wear
Visuals - Don’t Leave Home Without These Items
What to bring and where to put it - No Underwear
- Chafing is Real – Lube Up!
- Protect Your Skin
- Prepare Your Bike
ABCs and Qs - When You Need a Bike Skills Clinic
- Finding a Group To Ride With
- Start Slow, Ride Safe and Have Fun!
What women have said about this guide is that I talk about all of these topics in a friendly and thoughtful manner drawing from my own personal experience and stories. I explain things in plain language and present all the information in a humbled, supportive, helpful, honest and caring way.
Love your photos and you do a great job explaining things in plain language - so many cycling websites and articles contain a lot of jargon. Thanks again. ~ Jeannie Kealey
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