Below is a list of tips I created some time ago as coaching points when it comes to group riding etiquette and road safety. When you come to one of my clinics, rides or getaways, this is covered every single time no matter what level you're at. One of my biggest missions as a Cycling Coach is to do my part to help bridge the gap between cyclists and motorists understanding each other with the goals of mitigating some of the aggression out there. There is a right way to ride and aesthetics matter and they matter a lot. What it boils down to is that you must act respectful on the road, abide by the traffic laws and ride in a neat and orderly formation at all times. Period. You are NOT entitled to do whatever you want on the road EVEN when no one is around or you’re tired. There is always someone watching when you blow that stop sign or you’re all over the road. There is way more to group riding than this and there is no better way to learn than by taking the plunge, joining a group and doing it. I could go on and on here however these are some tips and guidelines and they really are for your safety and the safety of others. GROUP RIDING ETIQUETTE
During a group ride you must:
ROAD SAFETY
Group Riding Etiquette and Road Safety - PDF FREE DOWNLOAD - Beginner's Guide For Women Who Ride --> https://bit.ly/2JktCUv
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I had an amazing question come in by Trish and it was:
"I have a few friends that are considering touring pedals (SPD on one side and platform on the other). Yes? No? Maybe? Advantages or disadvantages? The area we live is in a lot of stopping and starting before we get to rural areas so clipping and unclipping is a pain and they are also new to cycling so fear can take over as well." Does this sound like you? If so, you'll want to watch my video where I talk about:
If you're a intermediate to advanced rider and you still get anxious about clipping in then you'll want to watch this video to find out what that #1 misconception is for clipping in. FREE DOWNLOAD - Beginner's Guide For Women Who Ride --> https://bit.ly/2JktCUv Learn why you should ride clipless pedals and my top tips on how to go about doing it.
FREE DOWNLOAD - Beginner's Guide For Women Who Ride --> https://bit.ly/2JktCUv Thanks again so much for stopping by my booth at the Toronto International Bike Show. It was so amazing to meet and chat with you. Without further adieux, here are the WINNERS! GRAND PRIZES
Three powerful things you can do when you suddenly find yourself in the shit.
FREE DOWNLOAD - Beginner's Guide For Women Who Ride --> https://bit.ly/2JktCUv Are you ever riding along on your bike, minding your own business on a windy day and you come out from a tree line and are shocked when you almost get knocked over?
This was a great question posted in my Pura Vida Mastery Facebook group last week and I want to make sure that everyone gets in on this one IF this freaks you out. You know the white knuckle and brace for it kinda nervous. This week's Teachable Tuesday is on what to do when there is a crosswind. Check out what I have to say about this in my video below. FREE DOWNLOAD - Beginner's Guide For Women Who Ride --> https://bit.ly/2JktCUv If you’re wondering whether the Pura Vida Mavericks is finally the community of women you’ve been searching for and are meant to ride with, please join us for a social evening of chats, vino, women and cycling.
You will get to meet some of the Pura Vida Mavericks as we launch the 2018 cycling season for women in Barrie, Ontario. We are starting the evening off at the Trek Bicycle Store Barrie and finishing over a glass of wine at Canvas & Cabernet. We are a friendly bunch and welcome ALL abilities to our community of women who love to cycle and are there to answer any of your questions or concerns. It’s going to be a fun night celebrating women and cycling! AND if you sign up or have signed up already for a clinic or the Mavericks Membership, you’ll get to shop at the Trek Store with special discounts. Exciting! If you're on Facebook, please RSVP by clicking 'Going' on the event page. Here is the link. ---> https://www.facebook.com/events/558499461183493/ See you there! Ever head out on a ride and the wind is just NOT working in your favour?
I have a feeling you might be nodding your head. That damn wind! This week's Teachable Tuesday is on what to do when it's windy and you're heading out on a solo ride. Check out what I have to say about this in my video below. #teachabletuesday #puravidamavericks #tealtrain Thank you Paige! That was very informative. You presented everything in such a humble, friendly and thoughtful manner drawing from your own personal experience. It's nice to know that women are so supportive, helpful, honest, and caring. ~ Trish Marck All the things I wish I had known when I first started cycling This Beginner's Guide For Women Who Ride is a unique cycling guide for women. In this guide I share with you ALL the things I wished I had known when I first started out in cycling. If you have heard anything about my cycling history then you know I started out riding with a bunch of guys! I had to learn most things the hard way OR the uncomfortable way. Like the time one of the guys told me that I wasn’t supposed to wear underwear under my cycling shorts. Yep! And another time when I was gently informed that they could see my bum crack in certain light and that it was time to retire THAT pair of cycling shorts for the trainer. I know right? Mortifying! Pretty much everything that could happen has happened and it is why I created this guide so it doesn’t have to happen to YOU! In this guide you will find sections entitled:
What women have said about this guide is that I talk about all of these topics in a friendly and thoughtful manner drawing from my own personal experience and stories. I explain things in plain language and present all the information in a humbled, supportive, helpful, honest and caring way. Love your photos and you do a great job explaining things in plain language - so many cycling websites and articles contain a lot of jargon. Thanks again. ~ Jeannie Kealey
People ARE going to judge you. So what!
While you might piss off some people doing what you want to do, saying what you want to say, I can assure you, you will be shining a light and giving permission to others to do and say what they want. And sometimes we don't even know what we're doing consciously until life smacks us around to wake us up. Pay attention. Are you living the life YOU want? Are you fulfilling YOUR hopes, dreams and goals? Are YOU happy? AND most of all, when you decide to live your life aligned with your happiness, hopes, dreams and goals, SHINE YOUR DAMN LIGHT BRIGHT so others can see it. #mindsetmonday #puravidamavericks#puravidamastery #tealtrain #rockyourride |
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